Books Details
Author : M. Amos Clifford Pages : pages Publisher : Conari
Press Language : ISBN-10 : 1573247383 ISBN-13 : 9781573247382
Books Descriptions
Forest Therapy is a research-based framework for supporting
healing and wellness through immersion in forests and other
natural environments. In Japan it is called "shinrin yoku,"
which translates to "forest bathing." Studies have demonstrated
a wide array of health benefits, especially in the
cardiovascular and immune systems, and for stabilizing and
improving mood and cognition.Forest bathing is a gentle,
meditative practice of connecting with nature. Simply being
present, with all of our senses, in a forest or other wild
area, can produce mental, emotional, and physical health
benefits. It is a simple, accessible antidote to our nature-
starved lives and can inspire us to become advocates for
healing our relationships with the more-thanhuman world. This
book is both an invitation to take up the practice of forest
bathing and an inspiration to connect with nature as a way to
help heal both the planet and humanity.In A Little Book of
Forest Bathing, Amos Clifford draws on four
